The Brain Dump

5 Easy Ways to Self Care

So, self care is a bit of a buzz word. And, there is a belief that it has to be expensive, and extravagant. That it’s all about manicures and pedicures. And, yeah, sometimes that is what you need, and that’s great. But, that’s not really what self-care is all about.

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Catastrophising. It’s A Thing.

I’m really good at catastrophising things. Like, really really good. My brain automatically goes‘Far out, brussel sprout! This is bad, really bad!’ It’s always the first and immediate reaction. I’ve always been this way. I used to get incredibly upset and frustrated if whatever happened didn’t match my vision of

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Things To Remember When You Feel Unworthy

I want to start this post off by reminding you that you are inherently worthy. Just be being a human being. That means you have worth. No one else gets to determine your worth. Only you. Sometimes it’s hard to remember this. When we are feeling overwhelmed, it’s hard to

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Why Should I Train My Brain With NeurOptimal®?

Perhaps the most asked questions I get about what I do are, What is it? and Why should I use it? So, this month, I thought I would talk about NeurOptimal®  Neurofeedback a little more. Firstly, let me explain NeurOptimal® a bit. Celebrating it’s 17th year, NeurOptimal® is, in a

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I Hate The Phrase ‘Guilty Pleasure’

I’m not interested in feeling guilty about things I enjoy. Why should I? I don’t like the phrase ‘guilty pleasure’ because I don’t think we should be made to feel ashamed, or guilty, about liking what we like. No one else gets to decide what you think is cool, what

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NeurOptimal® Neurofeedback For A Quieter Mind

Almost all of us experience feelings of overwhelm sometimes. Mental clutter. We can’t seem to switch our mind off. But, there are benefits in being able to quiet our mind. Not only does it improve our mental clarity, it also aids in improving concentration. This leads to more effective problem

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Find Wonder In The World

I took my daughter to the Royal Show on Saturday. It was her first time. As I was enjoying her enjoyment of it, I realised a few things. I realised, I wasn’t just enjoying her enjoyment of it, I was enjoying it right along with her. I allowed these thoughts

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