Lucy

Tips To Navigate Holiday Functions (Hint, It’s Ok To Say No!)

Lot’s of people dread the holidays. Or, more specifically, the family functions that holidays bring. Maybe it’s because of toxic family members. Maybe it’s because of fat shaming and diet shaming. Maybe it’s all three. I’m going to share some truths with you about how to navigate all this. IT’S OK TO SAY NO! You …

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Compassion – You Probably Have It For Others, But What About Yourself?

Self-compassion is probably the issue that comes up most for my clients. Learning how to stop being so hard on yourself, cut yourself some slack, lean into the hard times, and ask for help when you need it. We have compassion for other people, so why not ourselves? Having compassion means that we offer kindness, …

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