So, self care is a bit of a buzz word. And, there is a belief that it has to be expensive, and extravagant. That it’s all about manicures and pedicures. And, yeah, sometimes that is what you need, and that’s great. But, that’s not really what self-care is all about. It’s really about doing what
Rebel against people pleasing.
Shake shit up and live your truth.
I SEE YOU.
I know that you feel pressure to be doing what you think you should be doing. Or what you think other people expect you to be doing. To live up to their version of you. But, where is the fun in that?
Life gets to be fun!
I know that you’re worried about letting people down, or being judged, I totally get it, I’ve been there too. But, once you have the courage to show up as the real you, you give other people permission to do that too. And, frankly, we should all be over people pleasing by now.
I support you to rebel against people pleasing so you can shake shit up and live your truth. You’ve got exactly one life, live it the way you want to live it.
Your confident, courageous, daring life starts right here.
FREE 5 STEP GUIDE TO CREATE SPACE TO TAKE CARE OF YOU
Create an easy, fun, sustainable self care routine that suits you.
The Brain Dump
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When I was a child, my Dad asked me what I was afraid of. My reply: Everything. And I was. I remember feeling so afraid of being alone. I was never popular at school. I was the ‘weird’ girl. I was fat. I never felt like I fit in. I never did, no matter how
I’m really good at catastrophising things. Like, really really good. My brain automatically goes‘Far out, brussel sprout! This is bad, really bad!’ It’s always the first and immediate reaction. I’ve always been this way. I used to get incredibly upset and frustrated if whatever happened didn’t match my vision of how it should have happened.