So, self care is a bit of a buzz word. And, there is a belief that it has to be expensive, and extravagant. That it’s all about manicures and pedicures. And, yeah, sometimes that is what you need, and that’s great. But, that’s not really what self-care is all about. It’s really about doing what
Ready to stop the negative self talk and have radical acceptance, confidence and love instead? Yeah, let's get started
You know how
You spend some much of your time and mental space worrying about how you look? Hating your body, wishing it was different. Trying to make it different to be more palatable to society. Or, worse, waiting until you’ve got the ‘perfect’ body before you actually start living life.
Or, talking down to yourself? Calling yourself ‘dumb’ or believing that you are not good enough, or worthy?
Your whole life transforms when you begin to come from a place of kindness and compassion. When you accept your body for what it is, and stop letting it hold you back from life. When you begin to speak to yourself in a kinder way. Love drives out fear.
This is radical self acceptance, confidence and love.
Heal your relationship with yourself. Radical acceptance, confidence & love starts right here.
30 days of gratitude prompts to rewire your brain back to love
The Brain Dump
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When I was a child, my Dad asked me what I was afraid of. My reply: Everything. And I was. I remember feeling so afraid of being alone. I was never popular at school. I was the ‘weird’ girl. I was fat. I never felt like I fit in. I never did, no matter how
I’m really good at catastrophising things. Like, really really good. My brain automatically goes‘Far out, brussel sprout! This is bad, really bad!’ It’s always the first and immediate reaction. I’ve always been this way. I used to get incredibly upset and frustrated if whatever happened didn’t match my vision of how it should have happened.